Ki

Ki is understood as universal energy that permeates and gives life to all things. Its organized movement within the human body corresponds by vibrational frequency to each of the 5 elements and 12 primary Ki meridians. When the movement of Ki stagnates or is blocked by either physical or emotional circumstances, the body and the mind may begin to manifest symptoms of imbalance, such as digestive disorders, insomnia, headaches, reproductive problems, back pain, depression, chronic fatigue, etc.

The “smooth and even” flow of Ki corresponds to life in balance with nature and may be experienced as the calm temperament of a “relaxed and easy wanderer”.

Ampuku

Colorful map of Hara

Ampuku therapy is central to the application of traditional Japanese medicine and is often considered the “root” treatment of a Shiatsu session. Ampuku therapy is treatment given directly to the Hara, which is the area encompassing the abdomen. In addition to being the physical center of the body, the Hara is also the seat of basic primal intelligence and the place from which deep feeling is experienced in the body. According to traditional Japanese medicine, it is also where imbalance originates as disease and illness and subsequently where it may be treated directly. Pressure is applied with palms or fingers to assess and treat areas of constriction, with the goal being a soft and relaxed belly.

Moxa

Fresh Mugwort

Moxabustion is the burning/smoldering of the dried herb, Mugwort (Artimesia Vulgaris), either directly on the body or just off the body, to stimulate the movement of Ki at specific Shiatsu points (tsubo). I use “stick” moxa to gently warm points off-body, though historically many practioners slightly burned the skin directly to bring strong results. Many people find the warmth and smell of Moxa soothing and relaxing.